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Sausage and Kale Soup
Hearty and healthy sausage and kale soup that comes together in less than 30 minutes for easy weeknight dinners. I’ll admit: I was probably a little premature this year with whipping out the...
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Sweet Potato Leek Soup with Spicy Toasted Pumpkin Seeds
Sweet Potato Leek Soup topped with Spicy Toasted Pumpkin Seeds: a veggie filled, warming winter soup Can you believe that Christmas is only one week away? And that New Years is two weeks? 2016: Where...
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Miso Soup with Vegetable Noodles
Vegetable noodle Miso Soup – an easy, 10 minute soup that’s simply delicious! Grain free, Low FODMAP and Vegan options Miso soup – I love it. It’s fast. It’s flavorful. It’s adaptable. Most of all I...
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Roasted Tomato Soup
Creamy Roasted Tomato Soup – a fuss free, cool weather comfort. Serve alongside a loaf of crusty French bread and top with fresh basil | paleo + vegan Hi! Hello! How are you? I feel like this is going...
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Thai Meatball and Egg Drop Soup
Thai Meatball and Egg Drop Soup: Thai flavors mixed into a traditional egg drop broth for a comforting and filling soup. Paleo + Whole 30 + Low Carb I could eat soup everyday. Without question. Winter,...
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Instant Pot Chicken Enchilada Soup (Crock Pot Option)
Hearty chicken enchilada soup with quinoa – just a few minutes of prep to make in the instant pot or slower cooker then sit back and enjoy! This chicken enchilada soup is everything I didn’t realize...
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White Bean Chicken Chili Soup (Instant Pot)
White Bean Chicken Chili Soup made in the Instant Pot | Minimal effort & minimal clean up needed for a comforting and satisfying dinner | Gluten Free + Dairy Free + Grain Free Instant Pots. Have...
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Lemon Chicken Soup with Cauliflower Rice
Lemon Chicken Soup with Cauliflower Rice| A light & healthy soup with a whole lot of zip. Whole 30 + Gluten Free + One Pot There are very few things I find quite as satisfying as sitting down with...
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Chickpea Lime & Coconut Soup
30 minute Chickpea Lime & Coconut Soup – warm, satisfying & easy to make! | Gluten Free + Vegan + Grain Free I know it’s still very much summer and I should be posting ice cream or salad or...
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Instant Pot Chicken and Wild Rice Soup
Hearty + healthy Chicken and Wild Rice Soup – comes together in the instant pot and ready in under 30 minutes! Perfect for fall and winter dinners! | Gluten Free + Dairy Free One thing that I really...
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Peanut Carrot & Sweet Potato Soup
Thick, velvety, healthy and warming – just a few ways to describe this Peanut Carrot & Sweet Potato Soup! | Gluten Free + Vegan + Grain Free + Paleo Option How can it possibly be Monday already? I...
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Broccoli Leek Soup
Simple yet flavourful Broccoli Leek Soup – only 7 ingredients & 30 minutes needed! | Whole30 + Vegan This is like a hug in a bowl. A simple, soothing, nourishing hug that tastes like winter time...
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Kale & Chicken Pesto Soup
Kale and Chicken Pesto Soup – robust flavours, healthy ingredients and incredibly easy to make! Whole30 + Low Carb Hi my name is Sarah and my hobbies include: Eating ungodly amounts of cookie dough...
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Easy Tomato Soup – Instant Pot
Easy Tomato Soup made in the instant pot with fresh summer tomatoes – roughly chop your veggies, add them to the pot and cook for 10 minutes! Use an immersion blender or traditional blender to puree...
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Vegan Corn Chowder
Thick and creamy Vegan Corn Chowder – made in one pot in under 30 minutes and loaded up with summer veggies! Gluten Free + Dairy Free Welp. The Halloween decorations are now up in stores and yesterday...
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Thai Pumpkin Soup
One pot Spicy Thai Pumpkin Soup – loaded up with veggies, spices and hearty flavours. Made in 30 minutes or less! Gluten Free + Vegan + Paleo + Whole30 If anyone ever tries to tell you that healthy...
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Instant Pot Chicken Tortilla Soup
Easy Instant Pot Chicken Tortilla Soup topped with homemade tortilla chips | Gluten Free + Dairy Free If you’ve never experienced the joy of eating a homemade fried tortilla chip then you are missing...
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One Pot African Peanut Soup
One pot, protein packed vegetarian West African Peanut Soup – mashed sweet potatoes, collard greens in a slightly spicy peanut stew that’s both comforting and nutritious! | Gluten Free + Vegan + Sugar...
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Ginger and Spring Onion Egg Drop Soup
Quick and comforting Ginger and Spring Onion Egg Drop Soup – a silky broth with a fiery ginger kick full of fresh spring onions, mushrooms and ribboned eggs. Made with minimal ingredients in under 20...
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Low FODMAP Tomato Carrot Soup
One pot + eight ingredient Carrot Tomato Soup – ready in under 30 minutes! Gluten Free + Low FODMAP + Vegan + Paleo Tomato soup is proof that comfort can be both healthy and delicious. It’s also proof...
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